August 18, 2020
A More Relaxed Version Of Yourself With FasciaBlaster
What is fascia blasting?
The band of connective tissue under the skin that attaches, stabilizes, and separates muscles, bones, and internal organs from one another is called fascia. Fascia manipulation is a kind of therapy that helps to reduce restrictions and densification of the fascia tissue. Fascia blasting is a form of fascia manipulation that helps to alleviate the stiffness of the fascia and pain that comes with inactivity. This method involves the use of a FasciaBlaster – a white plastic stick with attachments that are rubbed on the affected area for 3 to 5 minutes.
Benefits of fascia blasting
- Reduced cellulite
- Less muscle pain
- Less joint pain
- Increased circulation
- Firmer skin
In 2019, Ashley Black, the inventor of the FasciaBlaster conducted a study with 33 women with thigh cellulite. The participants were asked to use the product 5 days a week for 12 weeks on their thighs. Their thigh fat was also simultaneously measured. After 12 weeks, the researchers reported that a reduction in cellulite was observed. They said that fascia manipulation helps cellulite by “freeing the fat cells from the fibrous bands.”
New users are advised to start using the product at their own pace as it may cause bruising. Black mentioned that easing into the treatment helps to reduce the bruising. She said that using it is like exercising and results can be observed only when used regularly. Whilst the users may notice an increase in blood flow and flexibility, the results may be evident only after a few weeks, or months in some cases.
Things to remember
The most important thing to remember before opting to try fascia blasting would be to consult your doctor. Some users may experience some side-effects so the user must be sure that this is the method for them. Users must also remember that cellulite is normal, but if it affects their confidence, the FasciaBlaster may be of good use, that is, besides its pain-relieving properties. Black also suggests alternatives like stretching and massage.
Treat Your Fascia And Start Living A Pain-Free Life
It is believed that fascia can contribute to muscle pains that is why its treatment became a worldwide phenomenon. There is still an ongoing debate regarding this matter, but those who have tried fascial manipulation can attest that since they tried using fasciablaster, they started living a pain-free life. If you are interested to know more about this, then you have come to the right place.
What is Fascia Manipulation?
Fascia manipulation is the technique used to loosen the fascia by pressure and physical manipulation. Pain associated with fascia includes fibromyalgia, myofascial pain syndrome, lower back pains, and plantar fasciitis. And because of the popularity of this method, it became a trending topic worldwide in the health and wellness industry.
A very popular fascia manipulation is fascia blasting. This technique uses a tool called fascia blaster that is specifically designed and created to loosen the fascia. The tool is meant to help reduce pain and most importantly, cellulite.
How Fascia Causes Cellulite
Cellulite looks like an orange peel characterized by dimpled and bumpy skin texture. Cellulite can mostly be found on the hips, thighs, buttocks, abdomen, and breast regions. This happens when a part of the skin is being pulled down by the fibrous connective bands that attach the skin to the muscles. Because of this, the skin becomes dimpled because fat cells are deposited between the bands.
Understanding How Fascia Blasting Works
As mentioned, fascia blasting is one form of fascial manipulation. This uses a plastic tool called the fascia blaster. Ashley Black was the first one who invented this tool. It’s like a long stick that has claws or ‘feet’ attached to it. The fascia blaster became a very popular device that is why many companies have also started to make their own version of the tool. Some people call this “fascia massage sticks” while others refer to this as the “cellulite blasters.”
The Fascia Blasting Process
Once your body is warmed up by a hot shower, you should apply oil on the area that you will be working on. Then using the device, gently rub it onto your skin in a scrubbing motion for 2 two 5 minutes per area of the body. Then, repeat the process until every area with cellulite that you want to work on gets rubbed by the fascia blaster. For beginners, it is advised to do this for less than a minute to give it a try. See how your body responds to the device and proceed from there.
Aside from pain relief, there are so many benefits that you can enjoy with fascia blasting. That includes achieving a firmer skin, reduced muscle, and joint pains, as well as improved appearance of the cellulite. So what are you waiting for? Go ahead and get your fascia blaster soon and see if this works with your cellulite.